Weigh In record (no journal entry) for 29 June 2023
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66.3 kg
Lost so far: 2.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 27.34g | Prot: 77.28g | Carbs: 143.40g.
Breakfast: Café Colado, Cuisine & Co Avena Integral Tradicional , Lider Leche Descremada. Lunch: Colun Queso Rallado Parmesano, Repollo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Huevo, Pimentón. Dinner: Lider Leche Descremada, Plátano Maduro, Optimum Nutrition Proteína. Snacks/Other: Santa Rosa Crema de Ricotta, Vivo Galletas de Salvado, Yogen Fruz Helado Mix De Berries. more...
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Losing 1.4 kg a Week
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patamole's Weight History
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