Weigh In record (no journal entry) for 29 June 2023
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76.9 kg
Lost so far: 20.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 43.98g | Prot: 41.19g | Carbs: 152.09g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Pane di Segale. Lunch: Cipolle, Uovo, Finocchio, Olio Extra Vergine di Oliva, Orogel Cuori di Carciofi a Spicchi, Pane di Segale. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Conad Pasta di Farro. Snacks/Other: Mandorle, Banane. more...
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Losing 0.8 kg a Week
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debby1926's Weight History
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