Weigh In record (no journal entry) for 29 June 2023
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93.2 kg
Lost so far: 3.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 34.42g | Prot: 157.81g | Carbs: 21.73g.
Breakfast: Coffee. Lunch: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Broccoli, Skinless Chicken Breast. Dinner: Ranch Salad Dressing , Great Value Romaine Lettuce, Broccoli, Kirkland Signature Chicken Breast. Snacks/Other: G6 Sports Prolific Isolate. more...
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Losing 1.6 kg a Week
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Pemar777's Weight History
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