Weigh In record (no journal entry) for 28 June 2023
|
100.8 kg
Lost so far: 3.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 60.40g | Prot: 130.12g | Carbs: 153.39g.
Breakfast: Nespresso Caffè, Сахарный Песок, Капучино на Кокосовом Молоке, Хлеб из Мультизерна, Lidl Salmone, Авокадо, Жареное Яйцо. Lunch: Абрикосы, Кальмар, Зеленый Листовой Салат, Помидоры, Barilla Spaghetti , Carrefour Lenticchie. Dinner: Misura Crackers Integrali, Кальмар, Lidl Salmone, Зеленый Листовой Салат. Snacks/Other: Сахар, Nespresso Caffè, Морковь, Сахар, Nespresso Caffè, Морковь, Сахар, Nespresso Caffè. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eugeniokikot's Weight History
|