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星期四
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70.8 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 25.65g | Prot: 141.68g | Carbs: 161.83g.
Breakfast: Swiss Delice Petits Suisses 72% Noir, 黑咖啡. Lunch: Protein Isolate & Collagen, Protein Isolate & Collagen, 香蕉, Oikos Vanilla Greek Yogurt, 蓝莓, Quick Oats. Dinner: Romaine Lettuce, 青椒, Chicken Breasts (125g). more...
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Losing 7.7 kg a Week
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kimdor canada's Weight History
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