Weigh In record (no journal entry) for 29 June 2023
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48.8 kg
Lost so far: 0.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 17.90g | Prot: 50.85g | Carbs: 117.36g.
Breakfast: Çavdar Ekmeği, Lor Peyniri, Yumurta, Bim Peripella. Lunch: Fırında Tavuk, Fırında Patates. more...
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Losing 1.8 kg a Week
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