Weigh In record (no journal entry) for 29 June 2023
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79.1 kg
Lost so far: 2.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 42.31g | Prot: 34.80g | Carbs: 110.40g.
Breakfast: Kaffee mit Milch, Himbeeren, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Frischkäse, Aldi Croissant. Lunch: Himbeeren, Kürbiskernbrötchen, Okroschka. Dinner: Dennree Tortilla Chips Gesalzen , Orangensaft, Okroschka. more...
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Gaining 2.8 kg a Week
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Nikoshk@'s Weight History
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