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Starting to drop some stubborn belly fat. Had a good workout last night, got my barbell shrugs up to 7 reps at 245 pounds, next time I should be able to step up to 255.
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142.8 kg
Lost so far: 36.8 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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3787 kcal
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Fat: 179.15g | Prot: 301.22g | Carbs: 246.18g.
Breakfast: Parmesan Cheese (Shredded), Shrimp, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. Lunch: Famous Dave's Corn on The Cob, Macaroni or Noodles with Cheese, Beef Brisket, Bandana's Bar-B-Q Garlic Bread (1). Dinner: Hellmann's Organic Spicy Chipotle Mayonnaise, Vlasic Sweet Relish, Kroger Eggs (Extra Large), Chicken of the Sea Chunk White Albacore Tuna in Water (Can), Barilla Rotini Pasta. Snacks/Other: GNC Pure Isolate Chocolate Frosting, Body Health Perfect Amino, Bananas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Thomas' Original English Muffins. more...
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Losing 5.7 kg a Week
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