Weigh In record (no journal entry) for 29 June 2023
|
87.4 kg
Lost so far: 1.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 59.94g | Prot: 65.22g | Carbs: 123.60g.
Breakfast: LU Petit Écolier Chocolat au Lait, Carrefour Bio Galette de Riz Complet, Carrefour Bio Lait Écrémé, Café Expresso. Lunch: Maille Vinaigre Balsamique de Modène, Groseilles, Coca-Cola Coca-Cola Zéro (Canette), Artichaut Cuit (à Partir de Frais), Fleury Michon Blanc de Poulet (40g), St Môret St Môret. Dinner: St Môret St Môret, Fleury Michon Blanc de Poulet (40g), Poudre d'Ail, Huile d'Olive, Aubergine, Courgette. Snacks/Other: Café Expresso, LU Petit Écolier Chocolat au Lait, Banane, Carrefour Lait Demi Écrémé , Quaker Flocons d'avoine (40g). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chakabwasa's Weight History
|