Weigh In record (no journal entry) for 29 June 2023
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76.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 37.04g | Prot: 184.86g | Carbs: 341.09g.
Breakfast: Honey, Great Value Whole Wheat Spaghetti, Publix Mixed Berries, Fage Total 0% Greek Yogurt, HEB Steel Cut Oats. Lunch: Great Value Whole Wheat Spaghetti. Dinner: Balsamic Vinegar, Premier Bakers Gourmet Hamburger Buns, Feta Cheese, Fresh'n Easy Garden Salad, Kroger 93% Lean Ground Beef. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Lemon Cake with Icing. more...
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3605 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Mike in NC's Weight History
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