pilatpontij2022's Journal, 29 Jun 23

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Weigh In record (no journal entry) for 29 June 2023

89 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:

1155 kcal

Fat: 61.92g | Prot: 41.87g | Carbs: 107.06g. Breakfast: Вода, BeFit Салат с Булгуром и Брюссельской Капустой. Lunch: BeFit Салат с Булгуром и Брюссельской Капустой. Dinner: Слабое Кофе с Сахаром, Пицца Домашняя. Snacks/Other: Пицца с Мясом, Сыр Сулугуни, Global Village Оливки без Косточек. more...

2635 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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pilatpontij2022's Journal, 29 Jun 23

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