Weigh In record (no journal entry) for 29 June 2023
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65.7 kg
Lost so far: 6.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 34.67g | Prot: 55.32g | Carbs: 196.77g.
Breakfast: Conaprole Requeson Light, Tostadas, La Paulina Queso Magro, Nescafé Dolca Cappuccino. Lunch: Nueces, La Paulina Queso Magro, Salsa de Tomate, Mamá Cocina Ñoquis de Calabaza. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Galleta de Avena, Ser Yogurt Firme de Vainilla, Milka Milka Oreo. more...
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234 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 13 minutes, Apple Health - 23 hours and 32 minutes. more...
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Losing 0.2 kg a Week
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lola1497's Weight History
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