Weigh In record (no journal entry) for 29 June 2023
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107.3 kg
Lost so far: 9.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 131.02g | Prot: 86.35g | Carbs: 236.48g.
Lunch: Domatesler, Ekmecik Kepekli Ekmek, Sucuk. Dinner: Calve Cheddar Sos, Ketçap, Popeyes Acı Barbekü Sos, Calve Buffalo Sos, Coca-Cola Coca-Cola Zero (250ml), Burger King 8'Li Soğan Halkası, Popeyes Nuggets, Popeyes Orta Boy Patates, Popeyes Popchicken. Snacks/Other: Muz. more...
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2680 kcal
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Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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TradeMustafa's Weight History
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