_:(´ཀ`」 ∠):_'s Journal, 29 Jun 23

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я очень рада

48.5 kg Lost so far: 4.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:

1593 kcal

Fat: 39.14g | Prot: 86.07g | Carbs: 220.07g. Breakfast: Amfora Греческий Йогурт, Сгущенка, Обычные Блины. Lunch: Ролл Калифорния. Dinner: Rimi Вяленая Говядина, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Ingman Twister Мороженое, Extra Line Курага, Amfora Греческий Йогурт. more...

1494 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Walking (moderate) - 5/kph - 2 hours and 40 minutes. more...

Losing 1.1 kg a Week

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_:(´ཀ`」 ∠):_'s Journal, 29 Jun 23

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