Weigh In record (no journal entry) for 29 June 2023
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110 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 85.51g | Prot: 123.95g | Carbs: 89.14g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Aldi Gourmet Rohschinken Fettreduziert, Rügenwalder Mühle Veganes Mett, Weintrauben, Weihenstephan Joghurt 0,1%, Grafschafter Dinkel Toastbrötchen, Gekochtes Ei. Lunch: Leicht und Fit Schinkenwürfel , Rührei, Kirschtomaten, Mozzarella (Vollmilch). Dinner: Senf, Dulano Baguette-Salami, Ja! Hauchzartes Hähnchenbrustfilet, Rügenwalder Mühle Mühlen Mett Jäger Art, Exquisa Fitline Frischkäse 0,2%, Vollkornbrot, Aldi Gourmet Rohschinken Fettreduziert. Snacks/Other: Senseo Café Latte. more...
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112 kcal
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Exercise:
Laufband walken 4,7 km/h - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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Kirsten 1968's Weight History
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