Weigh In record (no journal entry) for 29 June 2023
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63.6 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 14.93g | Prot: 32.98g | Carbs: 64.77g.
Breakfast: Chá (Infusão), Marilan Magic Toast Multi Cereais (7). Lunch: Salada Crua, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Pipoca Branca (em Óleo). more...
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Losing 3.5 kg a Week
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edneide ustino's Weight History
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