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Tewfik_B
Journal
29 Jun 23
Tewfik_B's Journal, 29 Jun 23
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Weigh In record (no journal entry) for 29 June 2023
87.1 kg
Lost so far:
0.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2023:
2361 kcal
Fat: 125.83g | Prot: 177.82g | Carbs: 54.42g.
Breakfast:
QNT METAPURE Whey Isolate.
Lunch:
Soumam Mamzoudj, Salade Verte, Brochette d'Agneau, Côte d'Agneau (Maigre et le Gras Consommé).
Dinner:
العصبان الجزائري عصبان, Raya Amandes Grillées et Salées, Pastèque, Fromage Gruyère.
Snacks/Other:
Abricots, Amandes.
more...
2471 kcal
Exercise:
Coaching perso - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Tewfik_B's Weight History
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