Weigh In record (no journal entry) for 29 June 2023
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96.7 kg
Lost so far: 20.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 48.00g | Prot: 137.34g | Carbs: 128.62g.
Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Continente Fiambre Peito de Peru, Abatanado. Second Breakfast: Origens Matcha. Lunch: Café Expresso, Hacendado +Proteínas Baunilha, Bulk Diet Rice, Lidl Espinafres Congelados , Tomates Cereja, Carne de Peru (Cozido, Assado). Afternoon Tea: Prozis Vanilla Waffles, Hacendado Queijo Fundido para Barrar, A Vaca que ri Palitos com Queijo Light, Prozis Organic Cacao Nibs, Hacendado Pudim Caramelo, Weetabix Weetabix Original. Dinner: Dr. Oetker Ristorante Pizza Salame sem Glúten, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Supper: Maçã. Snacks/Other: Prozis Organic Cacao Nibs, Zumub 100% Whey Isolate Mint Chocolate , Lidl Queijo Quark. more...
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2359 kcal
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Exercise:
Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 31 minutes. more...
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Gaining 4.6 kg a Week
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ZofyPereira's Weight History
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