Weigh In record (no journal entry) for 29 June 2023
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71.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 52.07g | Prot: 183.22g | Carbs: 244.71g.
Breakfast: Birşah Yağsız Süt, Whey Protein . Lunch: Cooked Lentils (Fat Added in Cooking), Chicken Breast, White Rice, Meat. Dinner: Watermelon. Snacks/Other: Birşah Yağsız Süt, Whey Protein, Daphne Çift Renkli Damla Çikolata, Oats , Banana, Yağsız Süt, Espresso Coffee. more...
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Losing 7 kg a Week
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cavcavali's Weight History
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