Weigh In record (no journal entry) for 29 June 2023
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55 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 29.69g | Prot: 53.03g | Carbs: 110.83g.
Breakfast: Indocafe Coffeemix 3 in 1, Telur Rebus, Nasi Putih. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. more...
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Gaining 0.2 kg a Week
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Mydiet. 's Weight History
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