Weigh In record (no journal entry) for 29 June 2023
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71.1 kg
Lost so far: 4.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 31.60g | Prot: 17.64g | Carbs: 57.24g.
Breakfast: Сыр Маасдам, Печенье, Кофе. more...
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Losing 1.1 kg a Week
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