ali.kul's Journal, 29 Jun 23

Weigh In record (no journal entry) for 29 June 2023
54.8 kg Lost so far: 13.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:
1088 kcal Fat: 46.90g | Prot: 66.44g | Carbs: 96.05g.   Breakfast: Хачапури по-Аджарски, Müller Kalinka Kefir, Огурец (с Кожурой), Almare Norwegischer Räucherlachs, Take It Veggie Veganer Streichgenuss Kräuter, Чиабатта. more...
1496 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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ali.kul's Weight History


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