Weigh In record (no journal entry) for 29 June 2023
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103.2 kg
Lost so far: 3.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 38.25g | Prot: 55.05g | Carbs: 90.71g.
Breakfast: Гречка Отварная, не Молоко Гречневое Классическое Лайт 1,5%, Чай. Lunch: Ondoliva Оливковое Масло Extra Virgin, Салат Овощной, Яйцо, Филе Индейки в Сметанном Соусе, Гречка Отварная. Snacks/Other: Чай, Савушкин Продукт Творог Мягкий 0,1%, Курага, O Green Миндаль. more...
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4150 kcal
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Exercise:
Housework - 2 hours, Working - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Jinjerred's Weight History
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