Людовиг14's Journal, 29 Jun 23

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Weigh In record (no journal entry) for 29 June 2023

92.5 kg Lost so far: 8.6 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:

1683 kcal

Fat: 95.88g | Prot: 169.32g | Carbs: 51.98g. Breakfast: Веселый Молочник Сметана 15%, Творог 9%. Lunch: Красные Помидоры, GurMama Котлеты из Индейки Домашние. Dinner: Куриная Грудка Отварная, Греческий Салат, Сыр Российский, Жареная или Запеченная Куриная Грудка. more...

2780 kcal

Exercise: ходьба - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Людовиг14's Journal, 29 Jun 23

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