Weigh In record (no journal entry) for 29 June 2023
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53.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 54.64g | Prot: 69.77g | Carbs: 230.42g.
Breakfast: Erdbeeren, Korn Mühle Vollkorn-Toast, Baresa Gehackte Tomaten, Freshona Bunter Gemüsemix Texas Style, Ei. Lunch: Milbona Griechischer Joghurt 10%, Cucina Parmigiano Reggiano, Zucchini, Italiamo Spaghetti Tricolore. Dinner: Pfirsiche, Lidl Gouda Jung, Tomaten, Bauernbrot. Snacks/Other: Erdbeeren, Pfirsiche. more...
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Losing 1.4 kg a Week
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