AnnaZ05hjnjmk's Journal, 28 Jun 23

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Weigh In record (no journal entry) for 28 June 2023

56.5 kg Lost so far: 2.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

1811 kcal

Fat: 36.29g | Prot: 72.07g | Carbs: 162.02g. Lunch: Бахрушин Колбаса Домашняя Жареная, Barilla Спагетти . Dinner: Рыбный День Хе из Сельди , Асто Горбуша Малосоленая, Пиво, Огурец (с Кожурой), Майонез, Минтай. Snacks/Other: Обычные Блины. more...

227 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Running - 10/kph - 15 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 0.4 kg a Week

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AnnaZ05hjnjmk's Journal, 28 Jun 23

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AnnaZ05hjnjmk's Weight History