Weigh In record (no journal entry) for 29 June 2023
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56.9 kg
Lost so far: 12 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 8.34g | Prot: 12.92g | Carbs: 76.41g.
Breakfast: Кофе, Магнит Банан, не Молоко Овсяное Молоко Классическое 3,2%, Яйцо. Lunch: Fresh Food Рис с Мексиканской Смесью. Snacks/Other: Кофе, Зеленое Яблоко, не Молоко Овсяное Молоко Классическое 3,2%. more...
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Losing 7.7 kg a Week
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kismurmyau's Weight History
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