|
-0.4
|
43.1 kg
Lost so far: 11.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
772 kcal
|
Fat: 23.52g | Prot: 51.27g | Carbs: 67.11g.
Lunch: Costco 餅乾, 瑞穗 全脂鮮乳 (230毫升), 7-11 火龍果, 惠幼 黑棗精華露, 鹽酥雞. Dinner: 統一 布丁, 老中醫 黑糖, 豬腳, 芋頭, 煮熟的雞蛋白, 豬里肉（全塊，瘦肉）. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|