Weigh In record (no journal entry) for 29 June 2023
|
76.5 kg
Lost so far: 7.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
863 kcal
|
Fat: 39.37g | Prot: 34.91g | Carbs: 97.68g.
Breakfast: Koffie met Melk, Cock's Fresh Crème Paté , LU Cracotte Volkoren. Lunch: LU Cracotte Volkoren, Koffie met Melk, Paschka Choco. Dinner: Mayonaise, Becel Light, Herta Hesp Superieur , Tomaten, Panos Witte Piccolo. Snacks/Other: Aldi Kippenwit, Handijsje met Ijs en Chocolade, Lipton Green Ice Tea Zero Sugar, Appel. more...
|
Losing 1.8 kg a Week
|
|
nintrappeniers's Weight History
|