Weigh In record (no journal entry) for 29 June 2023
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81 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 67.17g | Prot: 187.61g | Carbs: 187.79g.
Breakfast: Pilos Twarog Chudy Naturalny, Coffee Flat White, Alesto Śliwki Suszone, Калоризатор Груша Конференция. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Калоризатор Дорадо. Dinner: Galbani Mozzarella, Krakus Szynka Drobiowa, Калоризатор Желатин Сухой, Olive Oil, Kotlin Ketchup Pikantny, Квлоризатор Огурец, Калоризатор Помидор, WK Nutrition Płynne Białka Jaj, Калоризатор Яйцо, Калоризатор Авокадо, Krzyś Kaszanka. more...
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Losing 1.4 kg a Week
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tiunovmike's Weight History
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