gordenko.vera's Journal, 29 Jun 23

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Weigh In record (no journal entry) for 29 June 2023

63.7 kg Lost so far: 1.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:

739 kcal

Fat: 47.19g | Prot: 25.45g | Carbs: 55.98g. Breakfast: Хлеб Черный, Диво Холодец Домашний Говяжий . Lunch: Салат из Помидоров и Огурцов, Спрайт Спрайт, Главсуп Борщ с Курицей. Dinner: Салат Овощной с Маслом. Snacks/Other: Главсуп Борщ с Курицей. more...

1708 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Hiking - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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gordenko.vera's Journal, 29 Jun 23

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