Weigh In record (no journal entry) for 25 February 2015
|
96.4 kg
Lost so far: 25.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2015:
|
1434 kcal
|
Fat: 63.89g | Prot: 61.59g | Carbs: 157.03g.
Breakfast: Peynirli Sandviç. Lunch: Taze Makarnalar (Pişmiş), Sade Yoğurt (Tam Yağlı Süt). Dinner: Lahmacun, Sütaş Ayran. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SelcukAyoglu's Weight History
|