Weigh In record (no journal entry) for 29 June 2023
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46.8 kg
Lost so far: 6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 15.39g | Prot: 19.09g | Carbs: 85.62g.
Breakfast: Simbat Hudri Hurma. Lunch: Ekmek, Zeytin, Haşlanmış Yumurta. Dinner: Kovan Kurabiye, Beyaz Peynir. Snacks/Other: Migros Kiraz, Kırmızı Erik. more...
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Losing 1.4 kg a Week
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