Weigh In record (no journal entry) for 29 June 2023
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 44.18g | Prot: 102.36g | Carbs: 195.71g.
Breakfast: Egg, Wickbold Pão Sem Glúten Sem Lactose Original . Lunch: Quero Feijão Carioca , Copacol Filé de Tilápia, Giraffas Purê de Batatas, Camil Arroz Branco Cozido. Dinner: Sadia Mussarela, Vigor Queijo Parmesão Ralado, Liv Up Frango Grelhado, Pullman Rap10. Snacks/Other: Homemade Mel, Tirolez Queijo tipo Cottage, Natural Life Bolacha de Arroz , Danone YoPRO 15G High Protein Chocolate, Optimum Nutrition Whey Protein, Homemade Mel, Yoki Aveia em Flocos, Hortifruti Morango, Banana. more...
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Gaining 0.2 kg a Week
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aline.chiosi's Weight History
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