Weigh In record (no journal entry) for 29 June 2023
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67.7 kg
Lost so far: 15.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 46.41g | Prot: 83.59g | Carbs: 88.20g.
Lunch: 麥味登 薯餅蛋塔, 煎雞蛋, 麥當勞 (McDonald's) 雙層牛肉吉事堡. Dinner: 王品 原燒濃口味噌燒肉醬, 李錦記 舊庄特級蠔油, 屏大 薄鹽醬油, 全聯 慶尚北道韓式泡菜, 豆干, 康福先生 蘋果泡菜雞胸水餃, 大漢 超嫩豆腐, 廣大利 皮蛋, 花椰菜, Costco 科克蘭剝殼去頭去尾生蝦. more...
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Losing 0.6 kg a Week
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