ChriSeBS's Journal, 29 Jun 23

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Weigh In record (no journal entry) for 29 June 2023

66.9 kg Lost so far: 11.9 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:

628 kcal

Fat: 3.00g | Prot: 31.61g | Carbs: 47.70g. Breakfast: Milch 1,5%. Lunch: Rispentomaten, Lidl Salatgurke. Dinner: Aldi Magerquark, Rosewein. Snacks/Other: Aldi Milch 1,5%, DM Bio Gemüse Brühe. more...

2227 kcal

Exercise: Standing - 6 hours, Bicycling (leisurely) - <16/kph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Hula Hoop - 30 minutes. more...

Losing 4.9 kg a Week

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ChriSeBS's Weight History

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ChriSeBS's Journal, 29 Jun 23

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ChriSeBS's Weight History