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星期二
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71.0 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3469 kcal
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Fat: 117.39g | Prot: 198.20g | Carbs: 435.48g.
Breakfast: Protein Isolate & Collagen, 水蜜桃, Folgers Coffee, 香蕉, Oikos Vanilla Greek Yogurt, 蓝莓, Quick Oats. Lunch: Protein Isolate & Collagen, 卷心菜, Boneless Skinless Chicken Thighs. Dinner: Red Potato Salad, Red Potato Salad, 奶油蛋糕, 冷面, Steak Strips. Snacks/Other: Swiss Delice Petits Suisses 72% Noir. more...
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Losing 15.4 kg a Week
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kimdor canada's Weight History
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