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Wednesday (another cheating day)😅
星期三
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71.9 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 27.84g | Prot: 195.41g | Carbs: 107.91g.
Breakfast: 黑咖啡. Lunch: 香蕉, Boneless Skinless Chicken Thighs, 卷心菜. Dinner: 煮熟的鸡蛋白, 黄瓜/青瓜（去皮）, Tilapia Fillets. Snacks/Other: 梨. more...
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Gaining 6.3 kg a Week
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kimdor canada's Weight History
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