Weigh In record (no journal entry) for 25 February 2015
|
76.2 kg
Lost so far: 5.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2015:
|
1210 kcal
|
Fat: 59.57g | Prot: 53.27g | Carbs: 114.34g.
Breakfast: Aldi Lachsschinken, Becel Vital, Roggenbrot, Langnese Flotte Biene Wildblütenhonig, Golden Toast Vollkorn Toast, Becel Vital, Kaffee mit Milch. Lunch: Apfel, Roggenbrot, Becel Leicht, Aldi Lachsschinken. Dinner: Gut & Günstig Hähnchenbrustfilet Gebraten, Olivenöl, Saladinettes Eisbergsalat-Mix, Delikato Knoblauch Dressing. more...
|
|
1900 kcal
|
Exercise:
Driving - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilasocke's Weight History
|