Weigh In record (no journal entry) for 29 June 2023
|
56.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1559 kcal
|
Fat: 46.07g | Prot: 53.63g | Carbs: 233.65g.
Lunch: 해태제과 오예스 미니 마스카포네치즈케익, 김치, 핫도그, 동원 동원참치, 야채비빔밥. Dinner: 블루베리, 풀무원 낫또, 치즈김밥. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|