Weigh In record (no journal entry) for 28 June 2023
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 71.10g | Prot: 112.40g | Carbs: 171.14g.
Breakfast: Danone YoPRO 15G High Protein Chocolate. Second Breakfast: Café, Qualitá Queijo Muçarela, Padaria Pão Francês. Lunch: Pepino (Descascado), Chicória, Frango Desfiado, Casino Tomate Picado, Chicória, Jiló Cozido, Chuchu Refogado, Torresmo, Arroz Branco (Cozido). Afternoon Tea: Queijo Minas, Queijo Mozzarella, Laranja Pêra. Dinner: Tia Sônia Mix de Castanhas com Frutas, Ovo Mal Cozido. Snacks/Other: Sabor da Terra Semente de Chia, Vitória Uva, Banana Prata, Manga Palmer, Kefir de Leite, Kiwi. more...
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2411 kcal
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Exercise:
cross training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ritadicassia's Weight History
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