Weigh In record (no journal entry) for 29 June 2023
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74.8 kg
Lost so far: 7.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 64.26g | Prot: 79.58g | Carbs: 84.52g.
Breakfast: 삶은계란, 방울 토마토. Lunch: 서울 장수막걸리, 오징어채볶음, 오이소박이, 제육볶음, 떡갈비. more...
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Losing 0.2 kg a Week
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