Weigh In record (no journal entry) for 29 June 2023
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77.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 31.59g | Prot: 46.33g | Carbs: 196.25g.
Breakfast: Sawi Putih, Lemonilo Mie Goreng Pedas Korea. Lunch: Selada Daun Hijau, Cabai Merah Besar, Terong Bakar, Bawang Merah, ABC Terasi, Nasi Putih. Dinner: Bawang Merah, Tahu, Saori Saos Tiram, Pakcoy, Nasi Putih. Snacks/Other: Buah Pir, SuperIndo Kerupuk Koin Pedas, Terung, Pepaya. more...
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2008 kcal
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Exercise:
plank - 5 minutes, Cardio - 10 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 9.5 kg a Week
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