Weigh In record (no journal entry) for 28 June 2023
|
69.8 kg
Lost so far: 27.3 kg.
Still to go: 69.8 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 40.18g | Prot: 119.44g | Carbs: 85.88g.
Breakfast: Café, Mrs Taste Mel, Turma da Mônica Maçã, Morangos, Ovo, Vitalin Farelo de Aveia sem Glúten . Lunch: Wheyviv Biscoito de Proteína Sabor Cookies, Coxa de Frango (Pele Não Consumida), Brócolis Cozido, Queijo Gorgonzola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida. Dinner: Alface Americana, Coxa de Frango (Pele Não Consumida), Hortifruti Morango, Jasmine Wrap Espinafre, Sadia Queijo Prato. Snacks/Other: Wheyviv Biscoito de Gergelim, Café com Leite Desnatado, Ponkan. more...
|
|
2587 kcal
|
Exercise:
Fitness Training (Workout) - 37 minutes, Weight Training (Bodybuilding) - 1 hour and 12 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuisamaia's Weight History
|