glorianojosa's Journal, 28 Jun 23

glorianojosa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2023

89 kg Lost so far: 3 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

777 kcal

Fat: 49.10g | Prot: 63.61g | Carbs: 19.14g. Lunch: Ovo Cozido, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Queijo Coalho, Crepioca. Snacks/Other: Coco, Água de Coco. more...

2596 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Hiking - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

glorianojosa's Weight History

View Complete History

glorianojosa's Journal, 28 Jun 23

Submit a Comment

glorianojosa's Weight History