Weigh In record (no journal entry) for 29 June 2023
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49 kg
Lost so far: 2.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 35.25g | Prot: 48.13g | Carbs: 21.50g.
Breakfast: 마이프로틴 프로틴 와퍼, 지인 해독주스, 프리코 허브 더치 치즈. Lunch: 소고기 꽃등심 (지방 0센치). more...
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Losing 1.1 kg a Week
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