Weigh In record (no journal entry) for 25 February 2015
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50.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1600 kcal
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Fat: 47.68g | Prot: 75.25g | Carbs: 225.32g.
Breakfast: Геркулес Овсяные Хлопья, Балтийский берег Семга Слабосоленая, Villars Темный Шоколад 70% без Сахара, Nestle Fitness Батончик с Цельными Злаками и Шоколадом. Lunch: Апельсин, Киви, Гороховый Суп. Dinner: Ролл с Креветкой, Азбука Вкуса Треска с Овощами Запеченная. Snacks/Other: Кофе с Сахаром. more...
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2147 kcal
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Exercise:
Running - 10/kph - 1 hour, Sitting - 2 hours and 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 9 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Everdeeen's Weight History
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