Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lisaakoll
Journal
28 Jun 23
lisaakoll's Journal, 28 Jun 23
lisaakoll's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 June 2023
38 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2023:
1086 kcal
Fat: 57.32g | Prot: 85.46g | Carbs: 59.88g.
Breakfast:
Канадский Бекон, Клубника, Яйцо Всмятку.
Lunch:
Салат Цезарь с Курицей.
Dinner:
Поке с Лососем.
Snacks/Other:
Травяной Чай.
more...
1121 kcal
Exercise:
Swimming (slow) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 12 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lisaakoll's Weight History
View Complete History