lisaakoll's Journal, 28 Jun 23

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Weigh In record (no journal entry) for 28 June 2023

38 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

1086 kcal

Fat: 57.32g | Prot: 85.46g | Carbs: 59.88g. Breakfast: Канадский Бекон, Клубника, Яйцо Всмятку. Lunch: Салат Цезарь с Курицей. Dinner: Поке с Лососем. Snacks/Other: Травяной Чай. more...

1121 kcal

Exercise: Swimming (slow) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 12 hours. more...

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lisaakoll's Journal, 28 Jun 23

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lisaakoll's Weight History