Weigh In record (no journal entry) for 28 June 2023
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93 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 96.03g | Prot: 109.47g | Carbs: 139.00g.
Breakfast: Vigor Requeijão Cremoso Light, Charlotte Broa de Quinoa, Ovo Mexido. Lunch: Vigor Requeijão Cremoso Light, Costeleta de Porco Frita, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Sadia Mussarela, Ovo Mexido, Charlotte Broa de Quinoa. more...
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Losing 3.5 kg a Week
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FabioBarszcz's Weight History
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