Weigh In record (no journal entry) for 27 June 2023
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71.6 kg
Lost so far: 1.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 89.07g | Prot: 62.97g | Carbs: 117.70g.
Breakfast: Азовская Кондитерская Фабрика Козинак Подсолнечный, Гречка Отварная, Творог 9%. Lunch: Жареная Картошка, Яичница. Dinner: Бутерброд с Форелью, Bombbar Muesli Strawberry & Almond. more...
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Gaining 0.9 kg a Week
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